From a young age Shelby has fostered a romanticized vision of a world where every individual effortlessly navigated life in alignment with their truest path. This idealized concept held within it the promise of achieving internal balance, true happiness, and even global harmony—an idea that Shelby found incredibly appealing.
Deeply ingrained in Shelby's core is the belief that obstacles, whether physical, mental, or spiritual, could cause us deviations from our intended path or keeping us from reaching our full potential. It is from that place that Mount Sunny was created-working to remove these blockages, we can gain a clear and unobstructed view of our truest self and highest purpose.
Shelby has a deep appreciation for Traditional Chinese Medicine healing practices rooted in nature and the profound interconnectedness between humans and the natural world. To Shelby, these time-honored traditions held the promise of providing the necessary guidance and support to unlock the transformative power within and reconnect with their truest self.
Growing up scared of needles herself, Shelby offers a painless technique when providing acupuncture treatments with most patients being surprised at how little they feel the insertion.
Shelby Ramirez has earned her license and board certification in Acupuncture and Herbology from the Acupuncture Board of Arizona.
She received her Doctor of Acupuncture and Chinese Medicine degree from the American College of Traditional Chinese Medicine in San Francisco, California, as well as a Master's of Science in Oriental Medicine degree from Dongguk University of Los Angeles, California where she graduated Magna Cum Laude and was honored with the leadership award.
Shelby also holds a Bachelor of Science in Psychology from Arizona State University, is a certified 200-hour yoga instructor, and has completed courses in Reiki. Always having a passion for healing others and natural medicine, Shelby found her calling through her studies at ASU when introduced to Eastern Medicine.
Patient Reviews
Dr. Frederica Crafts
DAOM L.Ac.
Licensed Acupuncturist, Certified Ayurvedic Therapist
As a Doctor of Chinese Medicine and Ayurvedic Body Therapist, Dr. Frederica offers healing treatments through the modalities of Acupuncture, Herbal Medicine, Abhyanga, Shirodhara, and Marma.
Dr. Frederica is passionate about supporting all aspects of mental, emotional, and physical wellbeing. Her own journey of healing led her to specialize in women's health, sports medicine, and facial rejuvenation. She believes that we should all live with balanced hormones, a pain-free body, and a radiant face, all emanating from within a true heart. Frederica's mission is to empower her patients to feel confident in their radiance—from the inside out.
Dr. Crafts completed her education at Five Branches University, where she earned her doctorate in Chinese Medicine.
Patient Reviews
Connie brings a wealth of experience and a gentle touch to Mount Sunny. As a licensed medical massage therapist and manual lymphatic drainage therapist, Connie has spent years perfecting a variety of healing modalities. She creates a safe and nurturing space where clients can reconnect with their bodies and find balance amidst the stresses of daily life.
Her approach to massage therapy is a harmonious blend of mind, body, and soul, offering a transformative experience that promotes enhanced mobility and well-being. Connie’s dedication to fostering tranquility and serenity is at the heart of her practice, making every session a step towards a more balanced and harmonious self.
Connie is a a licensed medical massage therapist and manual lymphatic drainage therapist
Patient Reviews
Heather has long believed in the body’s innate ability to heal when given the space, support, and stillness it needs. Drawn to the wisdom of touch and the subtle shifts that can occur through gentle care, she’s dedicated her life to nurturing others back into balance.
With a background as a licensed aesthetician, massage therapist, and certified wellness practitioner, Heather’s approach is both intuitive and deeply intentional. She specializes in the Dr. Vodder Method of Manual Lymphatic Drainage—a precise, rhythmic technique that honors the body’s natural flow while encouraging deep release and regeneration.
Heather is a licensed massage therapist (LMT), licensed esthetician (LE), certified wellness practitioner, and Dr. Vodder-certified Manual Lymphatic Drainage (MLD) therapist.
Lara, a Licensed Massage Therapist who has been practicing for over two decades, brings a grounded and nurturing presence to Mount Sunny. She studied Exercise Science and Dance at Arizona State University before training in massage therapy at SWIHA, blending her deep understanding of movement and body mechanics with hands-on healing.
Her diverse background includes working in yoga studios and resorts across the valley, where she has supported people through every stage of life. Drawing on a wide range of modalities—prenatal massage, cupping, aromatherapy, Thai, and therapeutic massage—Lara offers a deeply personalized approach.
Her years of experience allow her to listen closely to the body’s rhythms and provide care that restores balance, eases tension, and invites renewal.
Lara is a a licensed medical massage therapist and manual lymphatic drainage therapist. She is currently studying sound healing as well.
Patient Reviews
