Dr. Shelby Ramirez

DACM MSOM L.Ac.
Head Acupuncturist, Owner

From a young age Shelby has fostered a romanticized vision of a world where every individual effortlessly navigated life in alignment with their truest path. This idealized concept held within it the promise of achieving internal balance, true happiness, and even global harmony—an idea that Shelby found incredibly appealing.

Deeply ingrained in Shelby's core is the belief that obstacles, whether physical, mental, or spiritual, could cause us deviations from our intended path or keeping us from reaching our full potential. It is from that place that Mount Sunny was created-working to remove these blockages, we can gain a clear and unobstructed view of our truest self and highest purpose.

Shelby has a deep appreciation for Traditional Chinese Medicine healing practices rooted in nature and the profound interconnectedness between humans and the natural world. To Shelby, these time-honored traditions held the promise of providing the necessary guidance and support to unlock the transformative power within and reconnect with their truest self.

Growing up scared of needles herself, Shelby offers a painless technique when providing acupuncture treatments with most patients being surprised at how little they feel the insertion.

Shelby Ramirez has earned her license and board certification in Acupuncture and Herbology from the Acupuncture Board of Arizona.

She received her Doctor of Acupuncture and Chinese Medicine degree from the American College of Traditional Chinese Medicine in San Francisco, California, as well as a Master's of Science in Oriental Medicine degree from Dongguk University of Los Angeles, California where she graduated Magna Cum Laude and was honored with the leadership award.

Shelby also holds a Bachelor of Science in Psychology from Arizona State University, is a certified 200-hour yoga instructor, and has completed courses in Reiki. Always having a passion for healing others and natural medicine, Shelby found her calling through her studies at ASU when introduced to Eastern Medicine.

Patient Reviews

  • ★★★★★

    “Shelby was so kind and had such a gentle touch with her acupuncture and cupping technique! Made my experience wonderful, and she was very informative! It’s clear she loves what she does! So happy I found this place!!”

  • ★★★★★

    “Shelby is incredibly knowledgeable. We spoke for about 30 minutes before starting acupuncture so she could understand the reason for my visit, my lifestyle, and any underlying issues. After our discussion, we began the acupuncture session, and I immediately felt at ease, calm, and relaxed. Once the treatment was complete, Shelby and I talked about a plan for future care. Overall, it was a wonderful experience, and I left feeling amazing! I would highly recommend Mount Sunny and Shelby Ramirez.”

  • ★★★★★

    “I wish there were better words that could describe how much I love this place. Shelby is the kindest person I've ever met and instantly made me feel at ease. She has the softest touch and really knows the human body. I'm a lifer with her now!”

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  • ★★★★★

    “I’ve been receiving treatment at Mount Sunny with Shelby for about a year now. After sustaining a knee injury I needed a way to cope with the pain and Shelby is the definition of a healer. A doctor of acupuncture, Shelby is empathetic and passionate for what she does. My constant knee pain is relieved for some time after treatments. I have personally tried an assortment of therapies all over Phoenix (prolotherapy, cryo) but have found the best relief with Shelby’s acupuncture sessions. Mount Sunny’s environment fosters healing and I always look forward to my sessions here. I love that Shelby treats with a holistic perspective and I’m so grateful to continue to receive her care.”

  • ★★★★★

    “Has really helped me with back and neck issues. I’ve done acupuncture before, but the sessions with Shelby at Mount Sunny have been by far the most effective. Fixed back issue that wasn’t getting better even after several PT sessions and anti-inflammatories. Took about four sessions but it got resolved and hasn’t come back. Cannot recommend enough!”

  • ★★★★★

    “Shelby made me feel extremely comfortable with her kindness and expertise. She listened carefully to my concerns and was very gentle throughout the treatment. I left Mount Sunny feeling more relaxed than I ever have in my life. The experience was completely painless, and my overall pain, tension, and anxiety were greatly reduced. I will definitely be returning. Thank you, Shelby!”

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  • ★★★★★

    “Shelby is always such a pleasure to be around. She is kind and efficient every time I visit her at Mount Sunny. Having been to many TCM clinics in LA, I was worried that moving to Phoenix would mean struggling to find a skilled acupuncture and cupping practitioner. Thankfully, I found Mount Sunny. The cupping massage is fantastic, and Shelby clearly knows her craft. With her extensive background and range of services, she even showed me a quick gua sha technique for some tension in my neck and jaw during my first visit. It's always a relaxing and pleasant experience whenever I go.”

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  • ★★★★★

    “I had acupuncture and cupping with Shelby Ramirez, and the experience was unbelievable. After having two back surgeries (laminectomy and discectomy) in my 20s, I’ve battled nerve pain in my legs and feet. The cupping session really helped me relax, as I’m often tense from worrying about aggravating my nerve pain with certain movements. During the acupuncture, I could literally feel my muscles releasing and responding to the treatment. My nerve pain and range of motion improve with every session. I highly recommend it! After the treatment, I enjoyed one of their specialty drinks, which tasted amazing and gave me a burst of energy. I couldn’t resist picking up one of the Mount Sunny shirts, and it’s already the comfiest shirt I own. Needless to say, I love this place—definitely check it out!”

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Dr. Frederica Crafts

DAOM L.Ac.
Licensed Acupuncturist, Certified Ayurvedic Therapist

As a Doctor of Chinese Medicine and Ayurvedic Body Therapist, Dr. Frederica offers healing treatments through the modalities of Acupuncture, Herbal Medicine, Abhyanga, Shirodhara, and Marma.

Dr. Frederica is passionate about supporting all aspects of mental, emotional, and physical wellbeing. Her own journey of healing led her to specialize in women's health, sports medicine, and facial rejuvenation. She believes that we should all live with balanced hormones, a pain-free body, and a radiant face, all emanating from within a true heart. Frederica's mission is to empower her patients to feel confident in their radiance—from the inside out.

Dr. Crafts completed her education at Five Branches University, where she earned her doctorate in Chinese Medicine.

Patient Reviews

  • ★★★★★

    “Frederica was a calming presence as early as introductions. The experience with her was pleasant and nourishing. her grounded spirit grounded me just by being in close proximity. I’ll absolutely be back because I walked out of there with a new body that floated through the rest of the day.”

  • ★★★★★

    “I truly look forward to coming here. Brings me incredible energy and joy. Dr. Frederica is genuinely invested in my healing and progress. My symptoms have improved significantly since receiving consistent treatment. Could not recommend more. So grateful for Mount Sunny.”

  • ★★★★★

    “Dr. Frederica was kind, knowledgeable, and welcoming. My acupuncture and cupping session was incredible. I left my appointment feeling relaxed and happy. I’m looking forward to more treatments with her in the future.”

  • ★★★★★

    “What a blissful experience. From the moment I walked into the door I was at ease. Dr. Crafts is diligent, kind and knowledgable. I walked out of Mount Sunny restored and eager for my next visit.”

  • ★★★★★

    “So happy I found Dr. Frederica Crafts at Mount Sunny. Since moving to Phoenix, I have been on the hunt for an acupuncturist, and immediately felt like I was in good hands with Dr.Crafts. I don't think I have ever left an acupuncture and cupping session in such a dreamy state. Customer Service was an overall A+ and the space it’s self felt like a warm hug. I will be back.”

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  • ★★★★★

    “I received a cupping massage by Dr. Frederica Crafts and WOW! I left on cloud 9. She was very attentive, making sure I was comfortable and relaxed. Dr. Crafts is amazing at what she does. The massage after the cupping was the icing on the cake. I cannot wait to book another session. Thank you so much for a lovely experience.”

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Dr. Emily Blanche

DACM L.Ac.
Licensed Acupuncturist

Emily Blanche, a Licensed Acupuncturist with a Doctorate and Masters in Acupuncture, along with a BFA in Art and a minor in Religion, is a compassionate and intuitive healer at Mount Sunny. With a diverse background that includes certification as a Reiki Master, Yoga & Meditation Teacher, and Sound Healer, Emily offers a holistic approach to wellness.

She combines traditional Chinese medicine with various healing practices such as acupuncture, diet, gua sha, cupping, and moxibustion. Emily’s two decades of experience enrich her ability to support and guide individuals of all ages on their journey to health and harmony. Her dedication to observing and nurturing your unique health patterns ensures a deeply personalized and transformative experience.

Dr. Crafts holds a Doctorate and Masters in Acupuncture, along with a BFA in Art and a minor in Religion. She also holds a certification as a Reiki Master.

Patient Reviews

  • ★★★★★

    “Emily's thoughtfulness and compassion for helping others is evident in her practice. She is attentive and gentle, and her approach to self-care is very accessible.”

  • ★★★★★

    “I started seeing Emily for my lower back pain and inflammation throughout my body. For years, I had been struggling with PCOS pain after numerous surgeries and conventional treatments. I discovered she was studying acupuncture, and she introduced me to acupuncture and sound healing. After several treatments, I began to feel better. My husband then decided to join me, receiving treatments from Emily for his sciatic nerve and lower back pain. He also experienced improvements in his health. Emily is incredibly kind and caring, with a gentle touch. You don't even feel the needles, and she always strives to make you comfortable, healing you from the inside out.”

Connie Bernal

LMT
Licensed Massage Therapist

Connie brings a wealth of experience and a gentle touch to Mount Sunny. As a licensed medical massage therapist and manual lymphatic drainage therapist, Connie has spent years perfecting a variety of healing modalities. She creates a safe and nurturing space where clients can reconnect with their bodies and find balance amidst the stresses of daily life.

Her approach to massage therapy is a harmonious blend of mind, body, and soul, offering a transformative experience that promotes enhanced mobility and well-being. Connie’s dedication to fostering tranquility and serenity is at the heart of her practice, making every session a step towards a more balanced and harmonious self.

Connie is a a licensed medical massage therapist and manual lymphatic drainage therapist

Patient Reviews

  • ★★★★★

    “My massage with Connie took me to the clouds. I told her about the pain in my wrists, and shoulders and focused on those areas with care. After my appointment I felt light with relief.  I can’t wait to have another massage with her! ”

  • ★★★★★

    “I recently had a massage with Connie that was truly one of the most relaxing experiences I've had in a long time. She made sure to tailor the session specifically to my needs, creating a personalized treatment that felt perfect for me. The space was calm and inviting, allowing me to unwind and let go of any stress. I left feeling refreshed, rejuvenated, and grateful for such a thoughtfully tailored session. Highly recommend!”

  • ★★★★★

    “The massage was a wonderful experience from start to finish. The space was absolutely beautiful, with a calming atmosphere that immediately put me at ease. Connie's nurturing touch was truly something special, creating a sense of comfort and care that made the session feel deeply restorative. ”

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Bri Benitez

MOUNT SUNNY / BIG SUN
General Manager