Planetary Research Department
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HARA - The center of heaven & creator of life force Qi
1. Introduction to Hara HARA (or dan tian) represents a fundamental concept in Traditional Chinese Medicine—identified as the vital energy center located beneath the navel. It is considered the cradle of life force or Qi, crucial for sustaining physical and...
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THE METAL ELEMENT – Reaching maturity as the heavenly energy cools
While young Spring is a time of birth, a more mature Autumn is the time of rebirth and renewal. This is a time to go within and assess what is not working in your life. The emphasis this season is on letting go...
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THE WATER ELEMENT – How to stay cool, calm, & collected during Winter.
We’ve long been aware of the connection between humans and nature – we share a relationship that is both interdependent and interconnected. EARTH, WATER, WOOD, FIRE, METAL These are the five elements that represent everything from a small emotion...
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THE WOOD ELEMENT – How to go with the flow & embrace new beginnings during Spring
We’ve long been aware of the connection between humans and nature – we share a relationship that is both interdependent and interconnected. EARTH, WATER, WOOD, FIRE, METAL These are the five elements that represent everything from a small emotion...
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Meditation in Sound
Free your mind and allow it new thoughts of a higher nature- from the comfort of home with a guided meditation from Sonhab for Mount Sunny. (Headphones highly recommended) Video by Rose Marie Johansen
