Planetary Research Department

Discover what happens during your first acupuncture treatment at Mount Sunny—from our thorough consultation to the gentle placement of needles and the deeply relaxing "acupuncture bliss" that follows. Learn why first sessions take 90 minutes and how this ancient practice begins your journey toward balanced wellness.

Spring brings renewal in Traditional Chinese Medicine, activating the Wood element connected to liver and gallbladder systems. Discover practical ways to support your body's natural transition from winter to spring through movement, nourishment, and emotional balance.

Discover the Earth Element in Traditional Chinese Medicine and its connection to late summer. Learn how the Spleen and Stomach systems influence digestion, energy transformation, and emotional balance during seasonal transitions. Explore practical diet and lifestyle practices to nurture your Earth element.

Ear seeds offer a quiet, effective way to support the body’s natural balance. In this post, we explore how they work, what they help with, and how to begin using them at home.

Discover how acupuncture nurtures the mind-beauty connection for radiant skin, hair, and overall wellness. Learn the benefits of facial acupuncture, gua sha, and self-care rituals for cultivating inner and outer beauty.

Introduction In the ever-evolving landscape of the digital age, our lives are increasingly intertwined with technology. From the moment we wake up to the last scroll before bed, we are immersed in a world of screens, emails, and endless information....