Meditation in Sound
Free your mind and allow it new thoughts of a higher nature- from the comfort of home with a guided meditation from Sonhab for Mount Sunny.
(Headphones highly recommended)
Video by Rose Marie Johansen
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The Five Elements: A Guide to Finding Your Constitutional Balance
Traditional Chinese Medicine views wellness through five elemental energies—Wood, Fire, Earth, Metal, and Water. Learn about each element's characteristics, how they manifest in your constitution, and how understanding your elemental nature guides our personalized approach to your treatment at Mount Sunny.
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How Cupping Therapy Complements Your Wellness Routine
Explore how cupping therapy works alongside acupuncture to release stagnant energy and promote healing. Learn about the therapeutic sensation of release, what those circular marks actually mean, and how this ancient practice supports your body's natural flow and balance in our modern world.
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What to Expect During Your First Acupuncture Treatment
Discover what happens during your first acupuncture treatment at Mount Sunny—from our thorough consultation to the gentle placement of needles and the deeply relaxing "acupuncture bliss" that follows. Learn why first sessions take 90 minutes and how this ancient practice begins your journey toward balanced wellness.
