Meditation in Sound
Free your mind and allow it new thoughts of a higher nature- from the comfort of home with a guided meditation from Sonhab for Mount Sunny.
(Headphones highly recommended)
Video by Rose Marie Johansen
More Reading
-
THE FIRE ELEMENT - Life Comes to Full Fruition
The Heart is the Emperor, ruling the kingdom that is our body - sitting majestically in the center of our chest, above all other internal organs. The health of our organs is dependent on the Heart, and its control of...
-
HARA - The center of heaven & creator of life force Qi
1. Introduction to Hara HARA (or dan tian) represents a fundamental concept in Traditional Chinese Medicine—identified as the vital energy center located beneath the navel. It is considered the cradle of life force or Qi, crucial for sustaining physical and...
-
THE METAL ELEMENT – Reaching maturity as the heavenly energy cools
While young Spring is a time of birth, a more mature Autumn is the time of rebirth and renewal. This is a time to go within and assess what is not working in your life. The emphasis this season is on letting go...
