Herbal Tinctures Rooted in Traditional Chinese Medicine

Every formula in our tincture line comes from the same clinical thinking Dr. Shelby Ramirez DACM uses in the treatment room: Traditional Chinese Medicine principles, applied to the patterns we see every day.

Choose by what is asking for support — stress, sleep, digestion, immune resilience, or cycle rhythm. Each bottle is $29, easy to take under the tongue or in water, and made to become a small daily ritual between visits.

Choose by what’s asking for support

  • Peace

    Stress or mood: for anxious, stressed, or overwhelmed days when your system needs help softening the edge.

  • Flow

    Cycle support: for cycle rhythm, cramps, mood shifts, breast tenderness, and the weeks your body needs more ease.

  • Rest

    Sleep: for trouble falling asleep, staying asleep, or waking up feeling like the night never quite landed.

  • Protect

    Immunity: for seasonal shifts, travel, or the moments when your protective qi needs steadier support.

  • Belly

    Digestion: for digestive discomfort, bloating, heaviness, or meals that do not feel like they are moving well.

  • Not sure? Start with the ritual.

    The Starter Ritual bundles Peace, Rest, and Belly — the three formulas we reach for most often in clinic. $75 for all three, $12 off buying them individually.

  • Peace
    Peace
    Peace

    Peace

    Mount Sunny

    $29.00
    Regular price
    Unit price per
  • Rest
    Rest
    Rest

    Rest

    Mount Sunny

    $29.00
    Regular price
    Unit price per
  • Belly
    Belly
    Belly

    Belly

    Mount Sunny

    $29.00
    Regular price
    Unit price per
  • Protect
    Protect
    Protect

    Protect

    Mount Sunny

    $29.00
    Regular price
    Unit price per
  • Flow
    Flow
    Flow

    Flow

    Mount Sunny

    $29.00
    Regular price
    Unit price per

Make your formula a monthly ritual

Once you know your bottle, subscribe so it is there when you need it.

  • Save 15% on every bottle

  • Free shipping on subscriptions

  • Monthly or every 2 months

  • Skip, pause, or cancel anytime

Common questions about tinctures

A few practical notes before you choose your bottle.

What are herbal tinctures?

A tincture is a liquid extract of whole herbs. It is easy to take, easy to absorb, and simple to fold into your day: one dropper under the tongue or in a glass of water, once or twice daily.

How do I know which tincture is right for me?

Start with your chief complaint. If stress or mood is most present, choose Peace. If sleep is the issue, choose Rest. Digestion, Belly. Immune resilience, Protect. Cycle support, Flow. If a few things are asking for support at once, The Starter Ritual is the easiest place to begin.

What is The Starter Ritual?

The Starter Ritual is Peace, Rest, and Belly together for $75 — $12 off buying them individually. Shelby chose those three because stress, sleep, and digestion are deeply connected in Traditional Chinese Medicine. When one is off, the others often follow.

Can I take more than one tincture?

Yes. Many people keep two or three formulas on hand for different parts of the day: Peace during a stressful moment, Belly before meals, Rest in the evening. Choose what actually fits your pattern.

When should I subscribe?

Subscribe once you know a formula is your go-to bottle. Subscriptions save 15%, ship monthly or every 2 months, include free shipping, and can be skipped, paused, or canceled anytime.

Are subscriptions easy to change?

Yes. You can change your delivery frequency, skip a delivery, pause, or cancel through your account portal before your next scheduled ship date. The point is to keep your daily ritual stocked without locking you into something that no longer fits.

Are these safe to take long-term?

These formulas are made with food-grade herbs and designed for daily or as-needed support. If you are pregnant, nursing, taking pharmaceutical medication, or managing a medical condition, check with your prescribing provider before adding any herbal supplement.