Flow is for those who want a more easeful cycle — less cramping, less mood volatility, less of the symptoms that make the week before and the week of something to dread. Irregular periods, heavy cramping, bloating, breast tenderness, menstrual headaches, short or late cycles — these are all signs that the body's rhythm is off, and Flow addresses that pattern directly.

The herbs are specific. Dong quai — sometimes called female ginseng — nourishes and moves blood, supporting regular menstruation. Bai shao helps relax and soften muscle tension, which directly eases cramping. Blood-moving herbs address breast tenderness and menstrual headaches. And chai hu helps release the emotional charge that builds around the cycle — the irritability, the PMS spiral, the way everything feels amplified before bleeding begins. Flow also supports postpartum hormone regulation and peri-menopausal cycle changes; the underlying mechanism is the same: bringing harmony back to a rhythm that's gotten disrupted.

Use throughout the month for ongoing cycle support, or concentrate use in the week before and during menstruation. Take straight from the bottle or in a drink.