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  • Spring in Traditional Chinese Medicine: How to Support Your Liver Qi This Season

    Spring in Traditional Chinese Medicine: How to Support Your Liver Qi This Season

    There's a reason so many people feel off in early spring — irritable for no clear reason, tight in the shoulders, digesting poorly, emotionally restless even when nothing is particularly wrong. In Traditional Chinese Medicine, that pattern has a name:...

  • How to Use a Gua Sha Tool (The Right Way)

    How to Use a Gua Sha Tool (The Right Way)

    Gua sha has had a moment. And with that moment came a lot of well-meaning tutorials on the internet that skip the part about how it actually works. Here's the version with the technique behind it. What gua sha is...

  • Facial Acupuncture vs. Botox: What's Actually Different

    Facial Acupuncture vs. Botox: What's Actually Different

    This isn't an anti-Botox post. There's a place for injectables, and we're not here to talk anyone out of something that works for them. But people ask us this question a lot — patients who are curious about facial acupuncture...