What Are Ear Seeds? A Gentle Introduction to Auriculotherapy

At Mount Sunny, we believe healing often starts small. Ear seeds are one of our favorite tools—rooted in Traditional Chinese Medicine, offering support that’s subtle, accessible, and deeply connected to the body’s natural rhythms.

What Are Ear Seeds?

Ear seeds are small adhesive patches with a tiny seed or metal bead that sit on specific points of the ear. In Traditional Chinese Medicine, the ear is seen as a microsystem—a reflection of the entire body. Each point corresponds to an organ or emotional pattern. When gently stimulated, these points can help the body return to a state of balance.

Ear seeds are non-invasive, safe, and can be used as part of a professional treatment plan or on their own for at-home care. They’re a beautiful reminder to stay connected to your body throughout the week.

What Can Ear Seeds Support?

Ear seeds are often used to support:

• Stress, tension, and anxiety
• Sleep and restlessness
• Hormonal support (PMS, fertility, menopause)
• Digestion and bloating
• Cravings and emotional eating
• Jaw tension, headaches, and pain

They’re subtle, but many people feel an immediate sense of calm or clarity after applying them. Over time, regular use can support deeper shifts in the nervous system and overall well-being.

How to Apply Ear Seeds

1. Clean the surface of the ear with a gentle alcohol wipe.
2. Using tweezers or clean fingers, peel the seed from its backing.
3. Place it on the recommended point from your chart.
4. Press gently for a few seconds to secure it.
5. Massage the point 1–3 times per day for added benefit.
6. Remove the seed after 3–5 days and allow the skin to rest before reapplying.

Each Mount Sunny Ear Seed Kit includes a step-by-step guide and ear map to get you started. You can also visit the clinic for a personalized application and a custom point prescription.

Explore the Essential Balance Ear Seed Kit

We created our Essential Balance Ear Seed Kit to bring the benefits of auriculotherapy into your daily routine. Whether you're looking for support between treatments or beginning a new wellness ritual, it’s a thoughtful place to start.

A Natural Way to Stay Connected

Sometimes healing begins not with a big shift, but with a small moment of intention. Ear seeds offer that—a quiet form of care you carry with you. A reminder to check in, to breathe, and to return to your center.

If you’re curious about incorporating ear seeds into your wellness practice, we’d love to help. Stop by the clinic or explore our kit online.